Higher Consciousness Health

Get to know each other and discuss our wants, desires and goals behind taking this course.

Dig deep to find your personal why.

Go over the tools needed to complete this course and healthy habits to create. Along with an overview of the 30-day water challenge accompanied with this course and why it is so important to stay hydrated.

Learn what mental health is, how mental health is created, regenerated and sustained.

Wake up and get your mind thinking! Go over this weeks morning mind challenges.

Meditations to help you de-stress, rest and regenerate your mind at a cellular level.

Not every individual is created the same. Learn the different types of meal plans and why there are so many.

Define what “physical health” means to you and how to achieve ultimatum physical health.

Wake up and get your mind thinking! Go over this weeks morning mind challenges.

Meditations to help your physical being heal.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This day is set up to learn the beginner stages of yoga.

Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. How many different forms of cardio are there?

Physical fitness system developed in the early 20th century by Joseph Pilates which focuses on developing a strong core or center of the body.

A variety of workouts that alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

Weight training is a common type of strength training known for developing the strength and size of skeletal muscles. However most people don’t realize that it can also shrink your appearance in size.

Different meanings of spiritual health and why is so important.

Wake up and get your mind thinking! Go over this weeks morning mind challenges.

From helping with anxiety and OCD to chakra clearing and raising your frequency these meditations with heal your spiritual health.

Why we need to leave our egos at bay and release our trapped emotions.

Affirmations, mantras and law of attraction ideas.

Create a dream/vision board to depict goals and dreams in all areas of your life, or in just one specific area that you are focusing on.

What is emotional health? Overview of the actions need to take control and strengthen your emotional well-being.

Wake up and get your mind thinking! Go over this weeks morning mind challenges.

Meditations to help free you from emotional stress, cut chords and release trapped emotions.

Strategies for releasing trapped emotions and moving forward instead of just merely coping with stress to living a life filled with more love and light.